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A coach checking an athlete’s overhead squat technique

TECHNIQUE FIRST.
THEN THE WEIGHT.

Small-group strength sessions. A coach watching your form. A plan you can keep adding to.
TECHNIQUE FIRST THEN THE WEIGHT

THE WEEK’S WORK.

An ordinary training week. Confirm current availability with the coaching team before coming in.

Monday

6 AM

Strength foundations

Lifting floor with Marcus, again at 6 PM

Details

Tuesday

6 AM

Engine intervals

Conditioning lane with Jordan, again at 6 PM

Details

Thursday

6 AM

Barbell technique

Lifting platforms with Sasha, again at 6 PM

Details

Saturday Today

9 AM

Mobility + recovery

Studio with Jordan

StartedDetails
An athlete lifting a barbell overhead on the training floor

Reserve a spot

YOUR FIRST 60 MINUTES.

Check your movement. Learn the lifts. Leave with a plan for session two.

  • A movement screen with a coach
  • Squat, press and hinge, coached
  • A written plan for your next session

COACHES ON THE FLOOR.

Three coaches, every class, eyes on every rep.
Meet the coaches

FIND THE FLOOR.

8,000 square feet of turf lanes and Olympic lifting platforms at 320 Foundry Boulevard, Austin.

© OpenStreetMap contributors
320 Foundry Boulevard, Austin, TX 78702
Get directions
Monday to Friday
5 AM to 9 PM
Saturday
7 AM to 4 PM
Sunday
8 AM to 2 PM
BOOK YOUR FIRST SESSION.

BOOK YOUR FIRST SESSION.

  • Sixty minutes with a coach.

  • Bring shoes and water.

This is a demo

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