TECHNIQUE FIRST.
THEN THE WEIGHT.
Small-group strength sessions. A coach watching your form. A plan you can keep adding to.
TECHNIQUE FIRST
THEN THE WEIGHT
TECHNIQUE FIRST
THEN THE WEIGHT
THE WEEK’S WORK.
An ordinary training week. Confirm current availability with the coaching team before coming in.
Monday
6 AM
Strength foundations
Lifting floor with Marcus, again at 6 PM
Details →
Tuesday
6 AM
Engine intervals
Conditioning lane with Jordan, again at 6 PM
Details →
Thursday
6 AM
Barbell technique
Lifting platforms with Sasha, again at 6 PM
Details →
Saturday Today
9 AM
Mobility + recovery
Studio with Jordan
StartedDetails →
Reserve a spot
YOUR FIRST 60 MINUTES.
Check your movement. Learn the lifts. Leave with a plan for session two.
- A movement screen with a coach
- Squat, press and hinge, coached
- A written plan for your next session
COACHES ON THE FLOOR.
Three coaches, every class, eyes on every rep.
Meet the coaches →
Marcus
Strength foundations
Jordan
Engine and recovery
PICK YOUR PACE.
All plans include towel service, full locker room amenities and digital workout tracking.
Open gym
Keycard access, your own program.
$129 / month
- ✓ 24/7 floor and platforms
- ✓ Locker and towel service
- ✓ One coach check-in a month
Most members choose
Unlimited coaching
Every class, every week.
$189 / month
- ✓ Unlimited coached classes
- ✓ 24/7 keycard access
- ✓ Monthly body composition scan
- ✓ 10% off recovery
FIND THE FLOOR.
8,000 square feet of turf lanes and Olympic lifting platforms at 320 Foundry Boulevard, Austin.
© OpenStreetMap contributors
320 Foundry Boulevard, Austin, TX 78702
Get directions
- Monday to Friday
- 5 AM to 9 PM
- Saturday
- 7 AM to 4 PM
- Sunday
- 8 AM to 2 PM
BOOK YOUR FIRST SESSION.
Sixty minutes with a coach.
Bring shoes and water.